Categories: Strength Training
3-In-1 Plyo Box
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A Hard Plyometric Box is a rigid , durable training box , typically made of wood.
It is used for exercises that build explosive power , speed and strength. Unlike softer foam boxes, a hard box provides a stable surface for more advanced training, weighted exercises, and sport-specific drills, but it carries a higher risk of injury if a jump is missed.
A Hard Plyometric Box is a rigid , durable training box , typically made of wood.
It is used for exercises that build explosive power , speed and strength. Unlike softer foam boxes, a hard box provides a stable surface for more advanced training, weighted exercises, and sport-specific drills, but it carries a higher risk of injury if a jump is missed.