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Benefits of using a weighted vest
- Increased intensity: A weighted vest boosts the difficulty of any bodyweight exercise, from push-ups and squats to pull-ups, forcing your muscles to work harder and stimulating strength gains.
- Enhanced calorie burn: By adding extra resistance to your movements, a weighted vest significantly increases the number of calories you burn, which can support weight loss goals.
- Improved cardiovascular fitness: Walking or running with a weighted vest increases your heart rate and forces your cardiovascular system to work more efficiently, leading to improved endurance.
- Increased bone density: Resistance and impact-bearing exercise helps to strengthen bones. The extra load from a weighted vest can put greater stress on your skeletal system, encouraging it to build more bone mass over time.
- Convenience: A weighted vest provides a hands-free way to add resistance, making it an excellent tool for home workouts or outdoor training where other equipment may not be available.
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