Slam Ball
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A Slam Ball is a weighted , durable and non-bouncing ball filled with sand or another dense material , designed to be slammed against the ground or a wall.
This differs from a medicine ball , which is air-filled and bounces.
Slam balls are used for high-impact , high-intensity workouts to build explosive power , functional strength and cardiovascular endurance.
A Slam Ball is a weighted , durable and non-bouncing ball filled with sand or another dense material , designed to be slammed against the ground or a wall.
This differs from a medicine ball , which is air-filled and bounces.
Slam balls are used for high-impact , high-intensity workouts to build explosive power , functional strength and cardiovascular endurance.