Abs Roller Double Wheel

An abs roller / ab wheel is a fitness tool designed for working out specifically to target and strengthen your core muscles , especially the abdominals. It consists of a single or double wheel with handles on either side.

How to correctly use an abs roller:

1. Start position: Kneel on the floor ( using the provided mat to cushion your knees ) with the roller in front of you , gripping the handles.

2. Roll out: Slowly roll the wheel forward , extending your body while keeping your core tight and back straight.

3. Roll back: Use your core muscles to pull the roller back to the starting position.

Benefits:

• Strengthens core muscles including abs ( upper and lower ) , obliques ( sides ) and lower back

• Improves stability and balance

• Can help with overall body control and posture