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How to wrap your hands
The goal of wrapping is to support your wrist and protect your knuckles. Here is a basic wrapping method, but it is important to find the technique that works best for you:
- Start with the thumb loop: Place your thumb through the loop, with the wrap running across the back of your hand.
- Wrap the wrist: Secure the wrist with 2–3 wraps, keeping it snug but not too tight.
- Cover the knuckles: Wrap 2–3 times over the knuckles for padding.
- Support the thumb: Wrap once around the thumb and continue back to the wrist.
- Secure fingers (optional): For extra joint support, pass the wrap between each finger, starting from the pinky.
- Finish at the wrist: Use the remaining length to secure the wrist, then fasten the Velcro closure.
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