Cable Attachments Set ( 4 )

TRX or Total Resistance Exercise , is a form of suspension training that uses a system of adjustable straps and a single anchor point to perform a full-body workout. By leveraging your own body weight and gravity , TRX challenges stability , balance , mobility , strength  and coordination in a way that is difficult to achieve with other types of equipment. The single anchor point and adjustable straps create an element of instability , forcing you to constantly engage your core and stabilizer muscles throughout every exercise.